Pineapple
With 48% and 87 calories per 100g of water, pineapple comprises vitamin C, malice acid and brome lain. "The latter helps in digestion, so it is ideal to consume it as sliced juice after a meal," says nutritionist Maria Cortez with Customized fat loss scam by Kyle Leon http://www.healthreadiew.com/customized-fat-loss/
Cucumber
Cucumber has 17 calories per 100g and comprises 96% of water. To better enjoy this benefit ideally consume it raw in salad or alone.
This food has nutrients like potassium (ally in the fight against hypertension) and vitamin C, which strengthens our immune system.
"The cucumber also has fiber, which are important for good bowel function," says nutritionist Maria Cortez.
Zucchini
The zucchini also features a large amount of water (95%) in its composition.
According to nutritionist Maria Cortez, it is also rich in vitamin B3, which helps maintain cholesterol levels. "
Recent research has shown that this vitamin may even raise levels of good cholesterol," he adds.
It is common to cook the zucchini before eating, which ends up removing much of the water that food. If the intention is to moisturize, prefer to consume it raw, grated or sliced in a salad.
Tomatoes
With a presence in most of the dishes, 100 grams of tomato have 94% water and only 20 calories with Customized fat loss info by Kyle Leon
With 48% and 87 calories per 100g of water, pineapple comprises vitamin C, malice acid and brome lain. "The latter helps in digestion, so it is ideal to consume it as sliced juice after a meal," says nutritionist Maria Cortez with Customized fat loss scam by Kyle Leon http://www.healthreadiew.com/customized-fat-loss/
Cucumber
Cucumber has 17 calories per 100g and comprises 96% of water. To better enjoy this benefit ideally consume it raw in salad or alone.
This food has nutrients like potassium (ally in the fight against hypertension) and vitamin C, which strengthens our immune system.
"The cucumber also has fiber, which are important for good bowel function," says nutritionist Maria Cortez.
Zucchini
The zucchini also features a large amount of water (95%) in its composition.
According to nutritionist Maria Cortez, it is also rich in vitamin B3, which helps maintain cholesterol levels. "
Recent research has shown that this vitamin may even raise levels of good cholesterol," he adds.
It is common to cook the zucchini before eating, which ends up removing much of the water that food. If the intention is to moisturize, prefer to consume it raw, grated or sliced in a salad.
Tomatoes
With a presence in most of the dishes, 100 grams of tomato have 94% water and only 20 calories with Customized fat loss info by Kyle Leon
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